Through Sanjana's compelling story, we explore the pressures of perfectionism, the mind-body connection, and the critical importance of vulnerability and support systems. This session highlights the specific struggles of children of immigrants, emphasizing culturally sensitive approaches to mental health support.

Attendees will learn how to foster environments where seeking help and being authentic are encouraged, promoting overall well-being. The session provides actionable steps for establishing supportive communities and improving mental health awareness, tailored to the needs of diverse populations.

Ideal for educators, mental health professionals, community leaders, and anyone committed to improving youth mental health, this session offers valuable tools and strategies to combat the detrimental effects of perfectionism and to support authentic living. Together, we can build a community where everyone feels seen, heard, and valued.